This Exercise Uses the Following Wisdom Skills

Intro written: Reframing; Choose Empowering Beliefs
Intro written: Nonattachment
Intro written: Enhance All of Life with Inner Silence
Stub only: Choice, Commitment
Stub only: Reclaiming Your Memories

Exercise Details

Duration = 10 minutes.
Difficulty = 30/100.

Use This Exercise:

1. To find a balanced approach to upsetting situations, including regrets and wounds from your childhood.
   
2. To interfere with unhealthy level of obsession about finding love, making money, or overcoming an obstacle.
   
3. When you've made dramatic changes in your way of living and life isn't reinforcing the changes, or when you simply need to find a more empowering meaning for the things that have happened in your life.